The winning number is displayed on our website from 5pm every Friday and changes each week. The number(s) for the week commencing 29 January 2016

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Try to predict driver behaviour at junctions. You can actually be exuberant in filtering through London’s West End and the City because drivers expect bikes to be there and will look in their mirrors (they know that if they don’t

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The winning number is displayed on our website from 5pm every Friday and changes each week. The number(s) for the week commencing 22 January 2016

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If you’re in an area where you’re likely to come into conflict with other road users then move at a speed that is not significantly greater than the flow of traffic. The last thing you want is to surprise people.

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The winning number is displayed on our website from 5pm every Friday and changes each week. The number(s) for the week commencing 15 January 2016

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Fairy lights that modulate at 300-400 flashes per second will be perceived as twinkling. That’s important because the movement draws the eye, increasing your visibility, but it won’t look like it’s flashing.

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The winning number is displayed on our website from 5pm every Friday and changes each week. The number(s) for the week commencing 8 January 2016

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I’m not a big fan of day-glo green (the typical lime yellow colour of most hi-vis items) because it’s so common.

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The winning number is displayed on our website from 5pm every Friday and changes each week. The number(s) for the week commencing 1 January 2016

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Don’t dress like a sniper hiding his form. Evolutionary we are programmed to recognise the human form so staying visible is a matter of mastering the exact reverse of camouflage.

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